Introduction

I am a mother of three children with food allergies and restricted diets. I have been learning about how to manage life with food allergies for the last 8 years and I am ready to share my insight. My children are allergic to dairy (cow and goat), wheat, eggs, soy, and nuts. This site will provide a guide for how to plan, prepare, and cook 5 STAR meals within the restriction of multiple food allergies and gluten free needs. Adaptation is crucial in living with food allergies. The recipes featured here are an assortment of original recipes, old favorites and a guide for adapting most any recipe to most any food allergy or diet restriction.