Saturday, February 28, 2015

Vintage Fruit Salad - Somewhere in Middle America...

                
Lake Pueblo in January...No Ice!
Winter finally decided to show up this week where I live.  Prior to this week, the weather was so mild, warm, and dry that we found ourselves outside hiking, biking, and playing tennis.   My trees were even starting to bud out. 







Due to snow days from school, I ended up with loads of extra fruit that I had purchased as a snack for the after school chess club.  Fearful that I would have a freezer full of bananas and a countertop full of rotting fruit, I turned to a new fruit salad recipe that was given to me by a friend.  This salad is a great mix of canned and fresh fruit with a creamy sauce made from instant vanilla pudding.  Yes, you read correctly, Jell-O Instant Pudding.  It is a bit out of character for me to recommend it, but sometimes it feels good to buy something from the mainstream.  Typically, pudding mix is off limits for a dairy allergy because it requires cow milk if you use it as intended.  The mix itself is dairy free and is dissolved into the fruit juices to make a creamy fruit sauce.  I think this would be a great treat for any occasion.

SAGE Art Academy Painting Plus a Cup of Vintage Fruit Salad
Vintage Fruit Salad
1    15-ounce can of peach slices, drained, reserving juice
1    20-ounce can of pineapple chunks, drained, reserving juice
1    3 1/8 ounce package of instant vanilla pudding
2    bananas, sliced
½   cup of blueberries
1½ cups of halved grapes
Add fruit like a cup of quartered strawberries, grapefruit, mango, apples, or orange slices.



  • Combine fruit juices and pudding with a whisk until dissolved.
  • Add the canned fruit to the fresh fruit and pour the pudding mixture over fruit and stir gently to combine.
  • Chill and serve.


Wednesday, February 18, 2015

Gorp

Monarch Mountain
When I came into the “circle of trust” of my husband’s family and was introduced to Gorp.  Gorp was a snack that made its way on hikes, ski trips, or basically anything that involved the outdoors.  I didn’t mind the snack as it always contained chocolate.  

Campsite




As with any good relationship, the family snack started to rub off on me and I began packing it as a snack for my children.  It has turned out to be a great resource for a nutritious, easy, packable snack for all of our adventures, however great or small.



Above Tree Line Hike Cottonwood Pass




             



Gorp is basically trail mix.  The acronym is “good, ol’, raisins, and peanuts” and gorp is also a verb meaning to “eat greedily” per Wikipedia.  Due to allergies, my gorp does not contain nuts or milk chocolate, but plenty of sweet and salty favorites.





Gorp
The Sweet and Salty
1 cup gluten free pretzels
¼ cup chocolate chips-Enjoy Life chips or mega chunks
¼ cup raisins
¼ cup dried cherries
¼ cup salted sunflower seeds




Wednesday, February 11, 2015

Stir Fry Chicken with Non-Soy Sauce

Since the introduction of soy as an allergy into our household, I stopped making stir fry dishes because of the essential ingredient of soy sauce.  We felt a little deprived, but we managed for many years. 

Recently, I went through a fresh ahi tuna stage and craved soy sauce and ginger as a pairing with the fish.  I didn’t mind using the soy sauce as I was adding it as a sauce and not as a marinade that would end up contaminating the fish.  The sauce I made was a big hit and so I was encouraged by my husband to reintroduce a stir fry dish to our weeknight menu.  I made a non-soy sauce for my son, and now I serve it along with our stir fry dishes and use something similar to marinate the chicken. The marinade is soy free and made with fresh ginger, garlic, and rice vinegar. 

3-4 chicken breasts, pounded flat
2 cloves of garlic
1 tablespoon ginger
1 tablespoon rice vinegar

Each chicken breast needs to be pounded with a meat tenderizer until flat and to ½ inch thickness.  Add the garlic, ginger, and vinegar into a Ziploc bag with the chicken and marinate for 30-60 minutes.

Grill, bake, or pan saute chicken until done.





2- 12 ounce bags of frozen stir fry vegetables
Steam the vegetables until done.  I use one of my favorite kitchen tools; a Le Creuset stove top steamer pot. I love it!

Serve with cooked rice.  If you cook rice and have a busy life, consider this Zojirushi rice cooker.  It makes excellent rice and even has a timer. I can leave the house in the morning with the rice set to be done for an early dinner.  You must see it to believe it!













Non-Soy Sauce
1 clove of minced garlic
1 teaspoon minced ginger
1 teaspoon rice vinegar
2 tablespoons sliced green onion (optional)
1 teaspoon sesame seeds (optional)
2 tablespoons chopped cilantro (optional)

This sauce has everything you like about a soy sauce, but without the soy! 

More about the ahi tuna...Sear it on each side, serve with the special sauce and sushi rice.  The rice cooker also makes great sushi rice!